Starting Therapy
How do I know if therapy is right for me?
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Where are sessions held?
Therapy can be helpful at many different points in life not only in crisis. If you're feeling overwhelmed, stuck, or simply want to understand yourself better, therapy can be a valuable space. You don't need to be in severe distress to benefit from it.
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How many sessions will I need?
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I invite new clients to begin with six sessions, which gives us time to build a working relationship and for you to experience what the process feels like. After six sessions we review together how you'd like to proceed. Some people work briefly, others over a longer period the pace is always yours to determine.
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Yes. I am a native Portuguese speaker and am fully fluent in English. Sessions are available in either language.
Do you work in English and Portuguese?
Practical Questions
Sessions take place online via secure video or phone, offering flexible and accessible support across Ireland, Europe, the UK, and beyond. A limited number of in-person sessions are available in Dublin.
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Is everything I share in sessions confidential?
Individual sessions are €70 per 50 minutes. Payment is by bank transfer at the end of each session.
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Are you accredited?
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Do you work with EAP clients?
I ask for at least 48 hours' notice if you need to cancel or reschedule. Cancellations with less notice will be charged in full.
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Yes. Everything shared in sessions is treated in strict confidence and is not disclosed to any third party. The only exceptions are if you disclose a serious risk of harm to yourself or others in accordance with IACP ethical framework.
I also work with a clinical supervisor for professional support, but all client information shared in supervision is fully anonymised
My practice is humanistic and integrative. I draw on Person-Centred therapy, CBT, DBT-informed practice, Solution-Focused approaches, Existential therapy, Motivational Interviewing, mindfulness-based interventions, and trauma-informed and multicultural approaches. I adapt to what feels most useful for each individual.
Yes. I am an accredited member of the Irish Association for Counselling and Psychotherapy (IACP), which means I adhere to international recognised ethical framework and standards of practice, engage in regular clinical supervision, and maintain ongoing professional development.
Yes, I am an accredited EAP provider. If your employer offers an Employee Assistance Programme, I may be available through that route. Please contact me to discuss.
How much do sessions cost?
What is your cancellation policy?
About My Practice
What therapeutic approaches do you use?
STILL HAVE QUESTIONS?
Get in touch
I'm happy to answer any questions before you book. Send me a message.